Post by Master Kim on Oct 28, 2014 16:50:31 GMT -5
lear it’s enjoying a spotlight worthy of any trendy, nutrient-packed food.
In 2007, avocados became available in every state when the USDA cleared the import of the Mexican variety of the tree fruit nationwide. Guacamole made from avocados is delicious, but it’s also full of healthy fats. Like nuts and olives, avocados contain heart-healthy monounsaturated fats. They’re also great sources of potassium, folate, dietary fiber, and a spate of other vitamins that are hard to find in any other food that’s so creamy and flavorful.
Here are six ways to use the superfood of all superfoods every day.....
6 Easy and Amazing Ways to Use Avocados - www.takepart.com/article/2014/07/30/8-easy-and-amazing-ways-use-avocados?cmpid=foodinc-fb
In 2007, avocados became available in every state when the USDA cleared the import of the Mexican variety of the tree fruit nationwide. Guacamole made from avocados is delicious, but it’s also full of healthy fats. Like nuts and olives, avocados contain heart-healthy monounsaturated fats. They’re also great sources of potassium, folate, dietary fiber, and a spate of other vitamins that are hard to find in any other food that’s so creamy and flavorful.
Here are six ways to use the superfood of all superfoods every day.....
6 Easy and Amazing Ways to Use Avocados - www.takepart.com/article/2014/07/30/8-easy-and-amazing-ways-use-avocados?cmpid=foodinc-fb