Post by Master Kim on Apr 2, 2015 21:54:24 GMT -5
Is Coconut Oil Safe or Dangerous? - safeordangerous.com/670/coconut-oil-safe-dangerous?utm_source=taboola&utm_medium=referral&utm_campaign=coconut&utm_term=yournewswire
Coconut oil is all the rage these days. Apparently, it has miraculous properties that are useful for your skin, your butt, your teeth, your hair, your immune system, you name it. Oh, and it tastes and smells delicious as well.
Is coconut oil secretly dangerous? What are its so-called amazing benefits and uses? Let’s get to the bottom of this new craze and find out if coconut oil is all it’s cracked up to be.
The Awesome Uses
Natural Shaving Cream
That’s right, coconut oil can be used as a natural shaving cream that smooths and moisturizes your skin as you shave it. It seems too good to be true, but trust us, it works like a charm.
Sunburn Relief
Your entire life you’ve been told that aloe vera is the best natural remedy for sunburns. It turns out that coconut oil works better than aloe vera for alleviating sun-burnt skin while also being a better natural moisturizer.
It’s a Delicious Coffee Creamer
For the coffee enthusiasts tired of using plain old dairy cream in their coffee. Coconut oil will radically breathe new life into your coffee experience by giving it a rich and delicious new spin. As a bonus, it also smells like heaven. Try something new; the next time you have a cup of joe, use coconut oil as a creamer. It’s so unbelievably tasty that you’ll never turn back.
It’s a Natural Deodorant
Some of us have really sensitive skin or just don’t like being exposed to the chemicals that can be found in everyday, over-the-counter deodorants. Well, coconut oil has got you covered. It also works as a natural deodorant that leaves you smelling like a day at the beach. Delight your senses with this fantastic homemade deodorant alternative.
It’s an On-The-Go Lip Balm
It seems that there’s nothing you can’t apply coconut oil to that won’t be made better, including your lips. For a quick and natural lip balm substitute, just dab a little oil on your lips and you’re good to go. You’ll have hydrated and soft lips for the rest of the day.
Is it Dangerous?
Now that we’ve shown you some of the great ways coconut oil can make your life better, let’s get to the bottom of its dangers and whether the coconut oil critics have a valid argument.
Saturated Fats
Coconut oil has one obvious red flag; it is a saturated fat. Like butter or margarine, saturated fats are solid at room temperature and turn liquid/oily when heated. They have also been proven to raise cholesterol, so much so, that the American Heart Association recommends that you limit saturated fats in your diet because they increase the risk of heart disease.
However, coconut oil is unique in that while most saturated fats are composed of long-chain triglycerides, coconut oil in turn is mostly made of medium-chain triglycerides, which are rare and metabolized differently by the body. Basically, coconut oil is the “best” of the saturated fats, but it’s still not better for your health than liquid vegetable oils like canola, soybean, corn, or olive oil.
As for all the miracle benefits of coconut oil, it does have regenerative and enhancing properties, but the science is still out. Serious studies on the effects of coconut oil are just underway now. Because of this, doctors still don’t fully recommend regular coconut oil use.
Is it safe or dangerous?
Coconut oil has little to no proven nutritional value, and contains similar calorie counts to other animal derived fats like butter (about 30 calories per tablespoon). It is a suitable replacement for these, given that the body metabolizes coconut oil in a more efficient manner. But remember, research on the subject is scarce. However popular it may be, don’t go rushing into making coconut oil a central part of your diet.
At the same time, its use as a natural replacement for everyday products like the ones we’ve shown you is highly recommended.
VERDICT
Go For It
It seems that there's nothing in this world that coconut oil doesn't make better.
Coconut oil is all the rage these days. Apparently, it has miraculous properties that are useful for your skin, your butt, your teeth, your hair, your immune system, you name it. Oh, and it tastes and smells delicious as well.
Is coconut oil secretly dangerous? What are its so-called amazing benefits and uses? Let’s get to the bottom of this new craze and find out if coconut oil is all it’s cracked up to be.
The Awesome Uses
Natural Shaving Cream
That’s right, coconut oil can be used as a natural shaving cream that smooths and moisturizes your skin as you shave it. It seems too good to be true, but trust us, it works like a charm.
Sunburn Relief
Your entire life you’ve been told that aloe vera is the best natural remedy for sunburns. It turns out that coconut oil works better than aloe vera for alleviating sun-burnt skin while also being a better natural moisturizer.
It’s a Delicious Coffee Creamer
For the coffee enthusiasts tired of using plain old dairy cream in their coffee. Coconut oil will radically breathe new life into your coffee experience by giving it a rich and delicious new spin. As a bonus, it also smells like heaven. Try something new; the next time you have a cup of joe, use coconut oil as a creamer. It’s so unbelievably tasty that you’ll never turn back.
It’s a Natural Deodorant
Some of us have really sensitive skin or just don’t like being exposed to the chemicals that can be found in everyday, over-the-counter deodorants. Well, coconut oil has got you covered. It also works as a natural deodorant that leaves you smelling like a day at the beach. Delight your senses with this fantastic homemade deodorant alternative.
It’s an On-The-Go Lip Balm
It seems that there’s nothing you can’t apply coconut oil to that won’t be made better, including your lips. For a quick and natural lip balm substitute, just dab a little oil on your lips and you’re good to go. You’ll have hydrated and soft lips for the rest of the day.
Is it Dangerous?
Now that we’ve shown you some of the great ways coconut oil can make your life better, let’s get to the bottom of its dangers and whether the coconut oil critics have a valid argument.
Saturated Fats
Coconut oil has one obvious red flag; it is a saturated fat. Like butter or margarine, saturated fats are solid at room temperature and turn liquid/oily when heated. They have also been proven to raise cholesterol, so much so, that the American Heart Association recommends that you limit saturated fats in your diet because they increase the risk of heart disease.
However, coconut oil is unique in that while most saturated fats are composed of long-chain triglycerides, coconut oil in turn is mostly made of medium-chain triglycerides, which are rare and metabolized differently by the body. Basically, coconut oil is the “best” of the saturated fats, but it’s still not better for your health than liquid vegetable oils like canola, soybean, corn, or olive oil.
As for all the miracle benefits of coconut oil, it does have regenerative and enhancing properties, but the science is still out. Serious studies on the effects of coconut oil are just underway now. Because of this, doctors still don’t fully recommend regular coconut oil use.
Is it safe or dangerous?
Coconut oil has little to no proven nutritional value, and contains similar calorie counts to other animal derived fats like butter (about 30 calories per tablespoon). It is a suitable replacement for these, given that the body metabolizes coconut oil in a more efficient manner. But remember, research on the subject is scarce. However popular it may be, don’t go rushing into making coconut oil a central part of your diet.
At the same time, its use as a natural replacement for everyday products like the ones we’ve shown you is highly recommended.
VERDICT
Go For It
It seems that there's nothing in this world that coconut oil doesn't make better.