Losing weight, Food and Health

[Master Kim]

Huffington Post's below article describes the risk of Intermittent Fasting.
5 Reasons Intermittent Fasting Could Become a Bad Idea

5 Intermittent Fasting Methods: Which One Is Right for You?
Does Intermittent Fasting Really Work?

Please be reminded that many researches are not as scientific as many people think or interpret.
None of above three articles is the one, which is proven accurate all the time.

Nevertheless, if we eat less than our body consumes we will always lose the weight. No matter what.

Animals do not eat and do not move when they are sick and/or injured.
They choose to die starving or to live after having completed self-healing.

Eating results in followings:
1. Heart needs to work harder for the stomach to work.
This would result in higher blood pressure and higher heart rate.
Both high numbers usually indicate that all responsible organ's temperature has raised.
2. In order for both stomach and heart to work their own job, liver and/or gallbladder are must organs to allow them to do because they are in charge of muscle, tendon and ligament.
Liver has another very important function, which is self-healing not to mention other functions, which the western medicine has discovered.
Liver is also in charge of sexual organ.
The more frequent eating and drinking and the larger amount of food and drinks, the less chance the liver would have for self-healing and fat burning.
Gaining weight is not because of not exercising or insufficient exercising but because of eating more than being consumed in our body.
Less amount and less frequency of eating and drinking and doing exercising would be most effective way to lose weight.
However, having health problem and overweight at the same time would have to go with less amount and less frequency of eating and drinking, but no exercise. With this approach, the liver would get to have bigger healing power.

Following articles is about the relationship between live and fat burning.
5 Health Foods You Should Neve Eat - If you want lose belly fat
LivLean Formula #1
KOSA does not know if there may be any side effects or how effectively it would work.
Nevertheless, this would help you understand what to do to lose weight.
KOSA treatment usually make clients lose weight 5 lbs easy, while stopping exercise.

Food
Watch this movie and get surprised, frightened and scared of the food we are eating.
YouTube video clips of the movie, "Food Inc"
Please purchase a copy of this movie and help them make another better movie than this.

In the above movie, the words of GMO and CAFO are used.

GMO
Genetically modified organism - Wikepedia
In the above article, it reads "resistance to pests, resistance to herbicides" and it may not seem to be a big deal to many people.
But, it is very scary that the purpose of engineering crops is for the farmers to be able to use as much and pesticides and herbicides as possible so as not to hire any labor.
Crops have been engineered so that insects ate those crops get killed. Please search if you could find any research proves GMO crops are perfectly safe to human.
Speaking of GMO, you can't finish talking about GMO without telling Agent Orange - Wikipedia.
Facts About Herbicides - US Dept. of Veterans Affairs
Hidden "Agent Orange" Chemical They Want to Sneak into Your Food
Agent Orange: Background on Monsanto's Involvement
Tell the USDA: Don’t Approve New GMO ‘Agent Orange’ Crops!
New GMOs: Agent Orange Resistant Soy & Corn

CAFO
Concentrated Animal Feeding Operation
CAFO - Wikipedia
The Tragedy of Industrial Animal Factories
90 Percent Of Antibiotics Used In Animals Aren’t Assessed For ‘Superbug’ Risk - www.ThinkProgress.org
GMO crops, antibiotics, and growth hormone are fed to cattle and fish.

Food chain in the ocean - Krill => Salmon, Pollock & Oyster => Trout & Tuna => Shark, Pike, Albacore & Halibut
Mercury in Canned Tuna and Human Health
Top Predators
A Japanese Overfishing Crisis: From Bluefin Tuna to Sashimi
Tracking Mercury
Marine Fisheries Food Webs
To get fish with no or much less mercury in them, you may have to get farm raised fish, which would probably be fed with GMO crops and antibiotics.

Vegetable oils
Corn Oil - Wikepedia
Vegetable Oil Processing - EPA
Solvent is used to make Canola Oil - YouTube
The most vegetable oils are extracted by solvent.
No matter how advanced the modern science and oil manufacturing plant, there is no way they can return 100 % of solvent from oil and crop flakes.
In other words, those chemically processed vegetable oils always contain solvent.
Flakes (oil extracted yet still with residual solvent) are fed to CAFO cattle and farm fish.

Coconut oil
What Oil Is the Best to Cook With? - YouTube
Cold processed avocado is made without using chemicals.

Olive oil
How Olive Oil Is Made - YouTube video - National Geographic
Olive Oil Is Not Healthy - Michael Klaper MD - YouTube
Olive Oil is NOT Health Food but Sick Food? - YouTube
Olive oil is made without any chemical process.
Can olive oil be used for frying?
Yes, Frying with olive oil - International Olive Council

Avocado oil
Cold processed avocado is made without using chemicals and has flash point very high enough to fry food.

Peanut Oil - TakePart.com
I have not found the evidence that this is processed without chemicals.

Sesami Oil - TakePar.com
I have not found the evidence that this is processed without chemicals.

Grape Seed Oil - TakePart.com
I have not found the evidence that this is processed without chemicals.

Almond Oil - TakePart.com
I have not found the evidence that this is processed without chemicals.

In grocery store and restaurant, please remember the above and healthy.
Please spread the words so that you can help them and help them help others.

[Master Kim]

www.dailymail.co.uk/health/article-2783422/Why-charging-phone-tablet-bedroom-make-FAT-Light-emitted-devices-affects-metabolism.html

Why charging your phone or tablet in your bedroom could make you FAT: Light emitted by the devices affects metabolism

- Blue light emitted by gadgets harms the production of melatonin
- Melatonin promotes regular sleep which helps the body's metabolism
- Phones, tablets, laptops affect sleep and slow down metabolism
- Improving sleep can have a positive effect on obesity and diabetes
- Experts advise banning gadgets before bedtime for better sleep

[Master Kim]

Exhaled Pounds: How Fat Leaves the Body - www.livescience.com/49157-how-fat-is-lost-body.html?adbid=10152943442581761&adbpl=fb&adbpr=30478646760&&&

by Bahar Gholipour, Staff Writer | December 16, 2014 06:30pm ET



When you lose weight, where does it go? Turns out, most of it is exhaled.

In a new study, scientists explain the fate of fat in a human body, and through precise calculations, debunk some common misconceptions. Fat doesn't simply "turn into" energy or heat, and it doesn't break into smaller parts and get excreted, the researchers say.

In reality, the body stores the excess protein or carbs in a person's diet in form of fat, specifically, as triglyceride molecules, which consist of just three kinds of atoms: carbon, hydrogen and oxygen. For people to lose weight, their triglycerides must break up into building blocks, which happens in a process known as oxidation.

When a triglyceride is oxidized (or "burned up"), the process consumes many molecules of oxygen while producing carbon dioxide (CO2) and water (H2O) as waste products. [8 Strange Things Scientists Taste and Eat]

So, for example, to burn 10 kilograms (22 lbs.) of fat, a person needs to inhale 29 kg (64 lbs.) of oxygen. And the chemical process of burning that fat will produce 28 kg (62 lbs.) of carbon dioxide and 11 kg (24 lbs.) of water, the researchers calculated.

"None of this biochemistry is new, but for unknown reasons it seems nobody has thought of performing these calculations before," study authors Ruben Meerman and Andrew Brown of the University of New South Wales in Australia, said. "The quantities make perfect sense but we were surprised by the numbers that popped out."

The researchers showed that during weight loss, 84 percent of the fat that is lost turns into carbon dioxide and leaves the body through the lungs, whereas the remaining 16 percent becomes water, according to the study published today (Dec. 16) in a special Christmas issue of the medical journal BMJ.

"These results show that the lungs are the primary excretory organ for weight loss. The water formed may be excreted in the urine, feces, sweat, breath, tears or other bodily fluids, and is readily replenished," the researchers said.

The calculations also show the frightening power of, for example, a small muffin over an hour of exercise: At rest, a person who weighs 154 pounds (70 kg) exhales just 8.9 mg of carbon with each breath. Even after an entire day, if this person only sits, sleeps, and does light activities, he or she exhales about 200 grams of carbon, the researchers calculated.

A 100 g muffin can cover 20 percent of what was lost.

On the other hand, replacing one hour of rest with exercise such as jogging, removes an additional 40 g of carbon from the body, the researchers said.

Even if one traces the fates of all the atoms in the body, the secret to weight loss remains the same: In order to lose weight, one needs to either eat less carbon or exercise more to remove extra carbon from the body.

[Master Kim]

Going to the gym WON'T help you lose weight – you need to eat less: Study finds exercise alone is not enough to shed the pounds - www.dailymail.co.uk/health/article-3202386/Going-gym-WON-T-help-lose-weight-need-eat-Study-finds-exercise-not-shed-pounds.html

Two experts have studied the link between exercise and obesity for years
Trials show exercising and dieting is no more effective than dieting alone
When people exercise, their appetite increases and they eat more food
The only way to lose weight is to eat fewer calories, they concluded

By Madlen Davies for MailOnline
Published: 10:28 EST, 18 August 2015 | Updated: 13:39 EST, 18 August 2015

Most people hoping to shed a few pounds head straight for the gym.

But the miles they clock up on the treadmill may not actually help them lose any weight, scientists now claim.

Doing more exercise increases a person's appetite, and they tend to eat more food as a result, the researchers said.

Therefore controlling calories – with or without increasing physical activity - is the key to maintaining or losing weight, they concluded.


Exercise does not help people lose weight. It increases their appetite and they compensate and eat more food, a study found


Dr Richard Cooper and Dr Amy Luke, both from Loyola University Chicago Stritch School of Medicine, have been studying the link between exercise and obesity for years.

Writing in the International Journal of Epidemiology, they said: 'Physical activity is crucially important for improving overall health and fitness levels.

'But there is limited evidence to suggest that it can blunt the surge in obesity.

'This crucial part of the public health message is not appreciated in recommendations to be more active, walk up stairs and eat more fruits and vegetables.

'The prescription needs to be precise: There is only one effective way to lose weight - eat fewer calories.'

Numerous clinical trials have found that exercising as well as restricting calories achieves virtually the same weight loss calorie-restriction alone, they said.

And other studies show no link between the energy someone expends (through exercise) and subsequent changes to their weight.

They added that only 'extremely small' proportions of the US population do enough physical activity to affect their long term balance of energy.

Therefore, they argue that that physical activity does not influence obesity, they said,


Eating fewer calories – with or without increasing physical activity - is the key to maintaining or losing weight they concluded

They concluded: 'While physical activity has many benefits, multiple lines of evidence lead to the conclusion that an increase in physical activity is offset by an increase in calorie intake, unless conscious effort is made to limit that compensatory response.'

Last year, Dr Michael Mosley, the brains behind the popular 5:2 diet, warned that exercise can actually cause us to gain weight.

'A lot of people think that when you exercise, you can eat what you want - and that the gym will make you happy,' he said. 'But this is wrong.'

He added: 'The key problem is that we reward ourselves with 'treats' after exercise - or have the "I've been to the gym, so I can eat what I want mentality".

'Exercise is a good way to keep weight off - but it's not a good way to lose it.

'Going to the gym will burn calories - but way less than we think.

'1lb of fat is 3,500 calories - and fat is more energy-dense than dynamite' - so to burn 1lb of fat you'd need to run about 38 miles.'

He cites the example of a muffin and latte - which many of us underestimate the calorie content of.

'If you run one mile, you burn roughly 100 calories,' he told presenters Ruth Langsford and Eamonn Holmes.

'A muffin contains around 500 calories - so you would have to run for five miles or walk for 10 miles to burn it off.'

And when it comes to a latte - which has around 150 calories - it would be 1.5 miles of running or a three-mile (hour long) walk.

'That is why people never lose weight going to the gym in the long-run.'


"The key problem is that we reward ourselves with 'treats' after exercise - or have the '"I've been to the gym, so I can eat what I want mentality"
Dr Michael Mosley